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In this volume; Master Zink provides a detailed breakdown of both the basic and advanced techniques; movements; stances and exercises of both Tai Shing (Monkey) and Pek Kwar (Ax Fist) Kung-Fu. This series of movements must be mastered before the student...

In this dynamic DVD, America's Monkey King teaches the numerous aspects and training methods of the Tai Shing Pek Kwar staff form. You will learn how to hold the staff properly, numerous staff exercises, self-defense applications, and finally, the...

The 8 Section Brocade is a very ancient exercise of washing the inner body. This exercise is rarely taught to students today. The name refers to the circulation of chi through the complex network of meridians within the body. When these meridians are...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

Master Alan Lamb reveals the structure and purpose of Chi Sao, and how the drill is performed. Learn how ot develop sensitivity and instantaneous response. Regardless of your background or level of training, this famous drill will make you a more...

This DVD concentrates on using the kickboxing concepts for street self-defense. Mark starts off by reviewing all the basics; the stance; footwork; attacks and defenses. He then teaches a variety of flow drills using combinations designed for self-defense...

Training includes solo; partner; and equipment techniques; highlighting mobility and flow drills. Mark starts with the basics: stance; footwork; and the 8 angles of attack and evasion. He then teaches 20 different flow drills designed to blend your tools...

O'Grady covers sparring techniques, the Shoeshine Punch, how to parry punches, pressure points, handfall warm-up exercises, combat techniques, defenses, shifting your weight, the uppercut, punching power, clinching and more! 30 minutes. 1996

O'Grady displays his knowledge of the ring and how to win! Includes: warm-up, workout and cool down exercises, conditioning, wrapping your hands properly, offensive & defensive jab, the hook, the cross, the Dempsey Roll, jumping rope and much more!...

Sean O'Grady covers warm-ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your breathing, the jab, 1-2 Punch, punch cycle and more! 35 minutes. 1996

OKINAWAN KARATEKATA & KUMITE APPLICATIONBy Hanshi Eihachi Ota ROHAI - WANKAN - FUKYUGATA ITCHI - ANANKU Rōhai (鷺牌) meaning “vision of a white heron” or “vision of a white crane” is a family of kata practiced in some...

OKINAWAN KOBUDOBO, TONFA, SAI & KAMABy Hanshi Eihachi Ota EIHACHI ITA HANSHI 10TH DAN.  PRESIDENT, SHŌRIN-RYŪ KARATE AND KOBUDO ASSOCIATION (SKKA) AND OKINAWAN BUDOKAI. It was in Naha City, the capital of Okinawa, after gaining recognition as...

MASTERING WING CHUNVol. 1-2-3 The Keys To Ip Man’s Kung Fu By Grandmaster Samuel KwokThe Original All Three Volumes in One Set!AS TAUGHT BY THE GREAT GRANDMASTER IP MAN VOL. 1 Siu Lim Tao (Little Idea)Siu Lim Tao is the firsthand...

HARD CORE KARATE (5 DVD Set)Battlefield Old School Mind Set & Competition TechniquesBy Val Mijailovic Hanshi Old School classic tournament competition strategies by Val Mijailovic Hanshi, a former IKA world champion and three decade veteran in...

MASTERING WING CHUN 7 DVD Collectors Edition Volume 1-7 AS TAUGHT BY THE GREAT GRANDMASTER IP MANby Sifu Samuel Kwok INCLUDED: Vol-1 Siu Lim Tao (Little Idea)Vol-2 Chum Kiu (Seeking the Bridge)Vol-3 Biu Gee (Thrusting Fingers)Vol-4 CHI SAOVol-5...

TAK KUBOTA Gosoku Ryu ACTION KUMITE International Karate Associationby Soke Tak Kubota Grandmaster Soke Tak Kubota is The President and Founder of International Karate Association and Go Soku Ryu Karate. Early in life, Soke Tak Kubota sought to test the...

KARATEULTIMATE BODY CONDITIONINGBy Tak Kubota For the first time ever, Soke Tak Kubota reveals hidden treasures of combat. See the secrets of hand and body conditioning used by the ancient Okinawa karate masters to defeat armed Japanese Samurai with...

MASTERING WING CHUN The Keys To Ip Man’s Kung Fu By Grandmaster Samuel Kwok VOL. 3 Biu Gee (Thrusting Fingers) Biu Gee “thrusting fingers,” also known as “first aid hand,” is the last hand form taught in the Ip Man Wing Chun...