OKKL Hojo Undo Supplementary Training Vol. 19 ( Download )
$19.95
One of the fascinating things of Okinawan karate is their unique Hojo Undo training. Translated it means Supplementary exercises. These specially designed exercises include Makiwara, Chi ishi, Nigiri Game, Ishi Sashi, Jari Bako, Makiage Kigu and Kongo...