by Randy Williams WCW03-D This volume covers: - Five Star Arm Toughening Drill - Kuen Siu Kuen (Fist Parries Fist) Punch Interception Drill - Straight Punch Drills: four variations done three ways - Joint Locking Straight Punch Drills: inserting elbow braking moves into drill - Yut Fook Yee Yin/Yang Attack and Defense Drill - Pock Sau Drill: which develops the ability to borrow power from the opponent's arm from the inside or outside without losing contact - Heun Sau Drill: which develops sensitivity in opening the low line and defending that line when attacked Approximate running time: 50 minutes When Steven Seagal, Phil Collins or Eric Clapton needed bodyguard protection, they called Wing Chnu master Randy Williams, one of the world's foremost experts on self-defense. Williams, who operates schools in various parts of the world, began training at the age of 13 under George Yau and completed his instruction in the system under world renown master Augustine Fong.