When you mention weight training, we all think of Arnold... but there is one more name that is synonymous with weight training, and that is Charles Glass. He has taught the biggest and the best bodybuilders in the world and now, in this 3 DVD set, you will learn all his little secrets from training schedules and diet to how to actually lift weights – whether you are a beginner or an advanced person. Charles Glass is the man when it comes to weight training. He is the king of the barbells he has no equal... just ask those who have won Mr Olympia's and Mr America Bodybuilding contests... or ask Mark McGuire, the home run king. They all agree if you want to get big and lift weights the right way, go see “Sir Charles” as he is affectionally called.  Key Words: Weight Lifting, bodybuilding, fitness, workout, strength training

https://www.youtube.com/watch?v=_h0h_nneXxU