Lt. Colonel Michael M. Foley U.S. Army Special Forces who served for over 25 years in Iraq, Kosovo, Afghanistan, Kuwait and many other countries will teach you up close and personal the things that kept him safe for all those years.

One of the most devastating techniques in the human arsenal is the knee.  On this DVD you will see so many variations of knee techniques, from just a knee in the groin to how it can be used for blocking or striking legs etc.  These are the punishing knees that Lt. Colonel Foley learned while training in Thailand.  He has adapted these techniques to self defense for everyone, plus the basic knee techniques which could save your life in the street.

The techniques are easy to follow as Lt. Colonel Foley is a Master instructor and his easy manner of teaching will show you these lethal kneeing techniques.

45 minutes in length.