Lt. Colonel Michael M. Foley U.S. Special Forces has created this series of DVD’s from his over 25 years experience in the Armies famous Special Forces. He served in Iraq, Kosovo, Afghanistan, Kuwait and several other places.

On this DVD he focuses on just using the elbows as the main weapon of self-defense. He shows not just how to use them but where to hit for maximum affect with minimal effort.

This DVD is not filled with useless techniques that only a hard-core military man can use but rather the techniques have been modified so that anyone can learn to survive in the streets of life.