Stretchingx

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance...

Karl List is a world class personal trainer at the renowned  Gold's Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of cross-training for martial arts with strength, flexibility and speed...