Fitness/Weights/Massagex

If you want to know about power and flexibility there is only one man in the world you should go to and that is Karl List. A former bodybuilder, Karl is now a full time trainer to sports celebrities and Hollywood’s elite, at the prestigious...

Lady Lallaine Reed is a registered massage therapist who demonstrates the most effective methods and techniques employed in giving a complete body massage, from the basic concepts to advanced level techniques. She begins with the back and moves to the...

In this phenomenal video, Lady Lallaine Reed will guide you through invaluable demonstrations and instruction that teaches more effective kicking techniques than you ever imagined possible in one DVD. She shows proper technique from several angles and at...

Lady Lallaine Reed is one of the most talented martial artists teaching in the Los Angeles region. The key to having such great kicks is her flexibility, and in this one DVD she takes you through a complete flexibility class that will greatly enhance...

Master Darin Candler is the creator of Maui Yoga and in this 3 DVD set you will learn so much you will be amazed. Just listening to his voice will make you relax, but then when you do his workout you will see why his LA Yoga style is being practiced at...

Featuring Master Instructor Charles Glass. This DVD is for those who are serious – real serious. Master Instructor Charles Glass will show you how to get the edge over the other guys in the gym. This DVD is for those who have been training for at...

Featuring Master Instructor Charles Glass. The intermediate student of weight training is shown several new methods of training, along with a complete breakdown of a training schedule for those wanting to get the most out of the program. Master...

This DVD is excellent for those just beginning in weight training, or for those who really want to do it the right way right from the get go. Charles Glass is probably the most famous of all weight training coaches in the world.  Shot on location at...

Karl List is a world class personal trainer at the renowned  Gold's Gym in Venice Beach, California. This is an exceptional DVD for those who have been able to realize the value of cross-training for martial arts with strength, flexibility and speed...

 This DVD was shot on location at Gold's Gym in Venice Beach, California, "“The Mecca Of Bodybuilding”. World Class Personal Trainer, Karl List, will show you more in one hour about getting power into your technique, than you will learn...

Guru Darin Candler began his study of Yoga with Bikram Chaudhury at the Yoga College of India in 1985. After graduating from the teachers training course he created Maui Yoga on the beaches of this Hawaiian Island. His easy-to-follow method of teaching...

Many people feel you must be flexible to learn Yoga. Guru Darin Candler will show why you don’t have to be. In an easy-to-follow one-hour video, you will go through a stress release yoga routine that will gradually restore or improve your...

Learn the amazing secrets of Yoga Guru’s through Guru Darin Candler – one of the most talented young masters of our time. You will easily learn from this advanced tape with Guru Candler and his two assistants. On this DVD, you will be taught...

This DVD called Look Strong! Act Strong! Be STRONG! is a milestone in women’s self defense as it teaches not just technical ways of dealing with aggression and abuse, but so much more about developing, confidence and body language voice tonality...

Reiki Master, Tracy Warrener demonstrates for beginners just what exactly Reiki is, and hopes to introduce the basics behind this amazing, healing art. Shielded in secrecy for years finally someone is able to explain exactly how it works and what it is...

Reflexology traces it roots back to Egypt, China and Native Americans. On this DVD you will learn how to not only give a beginners reflexology treatment to friends and family but also to yourself. You will also learn how it can be used to deal with...