Featuring Vut Kamnark This DVD will get you ready to learn the rigorous techniques of Muay Thai. After explaining Wai Kru, a dance of respect between fighters, you'll learn how to completely stretch and strengthen your body the Muay Thai way. Also full explanations are given on the different kinds of training gear and how to use them including: ankle supports, hand wraps, gloves, thai pads, focus mitts, the belly protector, heavy bags and more.