The elbow strike is perhaps the weapon most feared by all professionals of Martial Arts and combat sports. Although common place in Muay Thai, for many this is a technique too dangerous to be used in the Ring, and should be studied for use only in situations of self-defense. In this new DVD, Arjarn Framework Cesaris shows for the first time the fundamental training methods that will enable us to learn the 15 elbow strike of basic Muay Thai Boran and apply them more efficiently, with a special section on methodologies and training combinations of strikes . An essential for fans of combat sports and defence personnel. The 15 elbows of Muay Thai Boran are deviating weapons that can be used to inflict incredible amounts of damage to any appoint or adversary. This is a fantastic DVD and the skills and techniques that is teaches are second to none.