MMA

David Arama is the founder of Kapap and MMA organization, a combination of the most advances concepts of self defense taken from different programs of the elite special forces of the Israelite army, mma techniques applied to real scenarios and...

Featuring Frank Trigg One of the world's most well known mixed martial arts competitors breaks down the fighting strategy know as 'ground 'n pound'. In volume 2, Frank covers positions, posture, surfboard stand-up, push-pull, feet-knees-hip...

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David Morrison provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of correct size and weight, proper techniques to avoid injury,...

Featuring Frank Shamrock Frank Shamrock reveals his incredible arsenal of proven finishing holds, but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. A must for any serious MMA fighter! 54...

Featuring Frank Shamrock In this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares his proven takedowns, as well as his secrets of takedown...

Featuring Frank Shamrock The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills, Frank Shamrock developed an amazing home workout routine which...