On this unique instructional DVD, Olympic Gold Medalist and former WBO Heavyweight Champion Ray Mercer shows his own personal workout and how he gets in shape for a fight, including everything from skipping rope to sit-ups and much more.  Plus, he also teaches you what he used in MMA, UFC, and K-1 bouts.  He also shows how a boxer should fight these opponents - everything from dealing with kicks, sprawling, and techniques you'll only find here.