Videos include:Vol-1. FIVE BASIC STANCES: Horse, Forward Horse,

Cat, Scissors & Hanging Stance. Ten Basic Exercises: 1-Reverse Punch from Say Ping Mah (Horse Stance), 2-Big Circle Side Tiger Claw from Deng Ji Mah (Forward Horse). 3-Big Circle Side Sunfist from Deng Ji Mah. 4-One Finger Block and Reverse Punch from Say Ping Mah. 5-Side Block & Reverse Punch from Say Ping Mah. 6-Side Block, Reverse Punch & Chop from the Ready Position. 7-Slant Flying Fist from the Ready Position. 8-Arm Break from Say Ping Mah. 9-Front Snap Kick from Diu Mah (Cat Stance), 10- Chop & Side Kick from the Ready Position.

Vol-2. a) LAU GAR KUEN (Lau Family Fist Set): This 1st open hand set embodies the essential principals of the Lau Family Style. The Lau system is one of 5 famous Shaolin family styles to come out of South China. b) CHING NIN KUEN (Youth Fist Set): A traditional Northern Wushu fist set taught to the young people of Northern China teaching them to defend themselves in narrow alleyways of the cities.

Vol-3. KUNG JI FOOK FU KUEN (Tempting the Tiger Within Fist Set): This is the 1st of the "4 Pillars of Hung Gar". Hard Ch’i Kung is incorporated to create the Tiger’s focus of purpose and  power of the largest cat in nature.

Vol-4. FU HOK SHEONG YIN KUEN (Tiger and Crane Set) is the 2nd pillar of Hung Gar Kung Fu. Known throughout China and the world as the trademark of the Tiger and Crane System. It is said that SiJo (founder) Hung Hee Goon combined the Shaolin Tiger system with the Crane techniques he learned from his wife Fong Wing Chuen, who was a Crane expert, to create the beauty and strength that has become the famous Tiger and Crane system today.