Krav Maga is an Israeli Martial Arts and self-defense system which contains exercises and principles, that allows students to reach their most effective level quickly and easily. Instructor Major Avi Nardia brings more than 24 years of experience as a training officer in the Israeli army, police, and anti-terrorist services to demonstrate Krav Maga on this instructional DVD for beginners.  He discusses in detail, three basic movements which employ techniques and styles that are designed for tackling difficult situations such as grabbing, choke holds, knife attacks and more.