Richard Kim began his training in 1925, over 75 years ago, and continued until his passing in 2001. One of his teachers was the legendary Wang Xiang Zhay, who taught him the secrets of the Chinese Internal Martial Arts when he lived he ShangHai, China, during the 2nd World War. In this DVD, he will show and explain to you about this internal power the Chinese call Chi, and the Japanese call Ki. He will show you several exercises to help you unleash this power that has the great ability to heal and to destroy. The DVD is shot in full color with Master Kim explaining the Eight Brocades of Silk and the lost Tibetan exercise called the Five Rites which will help you rejuvenate your youth. Key Words: Internal Martial Arts, Meditation, Breathing, Eastern Philosophy, Relaxation, Longevity, Health, Fitness