If you could have one person teach you or your family the ten best self-defense moves known to man, who better than the greatest fighter of all time – Joe Lewis? Lewis explodes the myths of martial arts and cuts away the fat to teach you how to defend yourself and protect your family. You will learn: he best hand strike; the best foot strike; the best takedown; the best chokehold; the best escape from a grab; the best first move; and the best way to avoid a fight. Plus, plenty of brutally honest, Joe Lewis style breakdowns of what works and what doesn’t work. If you can only get one martial arts video, this is it!