This DVD is a workout that will give you the conditioning of the great fighters. Expert breakdown teaches you how to guide yourself through numerous fighting methods in eight different rounds. Each round has specific goals and techniques, which are clearly explained. You will learn lateral and vertical footwork. Plus, learn how to put combinations together, how to penetrate and disengage, how to “squeeze” (cutting ring off your opponent) or to entrap your opponent. Most importantly, you will learn how to mentally approach each round of training for maximum benefit and enjoyment.