All fights are won and lost in the preparation. Train along with Joe Lewis in the privacy of your home. This workout helps you develop a strong body, sharp techniques, and prepares you to be mentally tough like a real champion. The DVD is structured to work the muscles that tire first in a sparring match, such as your shoulder and trapezius muscles. The DVD finishes with your legs, to keep your footwork alive. The overall structure of this workout is the exact identical one that Mr. Lewis used for a number of years and taught and used successfully to other world champions.