Health & Fitness

What can you add to a name like Combat Kickboxing? This is what it is like in the trenches with a fighter of the skill and power of Joe Lewis. Combat Kickboxing is about dominating your opponent anyway possible and that is exactly what the Greatest...

This beginner’s guide to Tai Chi Chuan explains and teaches the Ancient Chinese Art of health and fitness. It is taught by one of America’s foremost authorities, Sifu Bill Adams. You will reach new levels of personal development while...

A challenging and hard core practice, which will test your strength as well as your agility. Have fun with new balancing poses, using the core as the focus of your strength!   

Vol-2 Deepen Your Awareness (Be Mindful). Deepening the practice, with longer Vinyasa Yoga flows. Emphasizing awareness in alignment, which has a direct correlation to martial arts. Incorporating breath and movement, as well as breath and...

Vol-1 Define Your Alignment (Symmetry, Balance & Breath).  Introducing the basic concepts of Yoga, including the Yoga breath and body alignment. Starting simple sequencing flows of yoga poses for both length and strength.  Drawing...

Featuring Frank Shamrock Frank Shamrock reveals his incredible arsenal of proven finishing holds, but that's just the beginning. He also shows you his methods for countering and escaping finishing holds. A must for any serious MMA fighter! 54...

Featuring Frank Shamrock In this DVD Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares his proven takedowns, as well as his secrets of takedown...

Featuring Frank Shamrock The 'King of the Ring' shares secrets for getting you in shape fast! Because of his busy schedule and the need to improve his fitness & fighting skills, Frank Shamrock developed an amazing home workout routine which...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has coached Pro Wrestlers, MMA fighters, bodybuilders and Pro...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has coached Pro Wrestlers, MMA fighters, bodybuilders and Pro...