Goju Ryux

Competition Karate is a book by Chuck Merriman, a former world class competition and coach. Sensei Merriman demonstrates all his moves including exercises, drills, katas and much more in this book. 93 pages.

Written by Hidetaka Nishiyama, Richard Kim and Don Warrener, this is an amazing book about Traditional Japanese Karate technical excellence.  Filled with rare photos, facts on biomechanics, basics, kata, and so much more.  Guaranteed to improve...