Traditional Karate versus Sport KarateBy Tracy Warrener Van KruistumEver since I can remember, there has been an age old debate as to which is better, ‘Sport Karate’ or ‘Traditional Karate’? The argum …

Joe Lewis ‘Father of Kickboxing’ in the Western WorldBy Tracy Warrener Van KruistumOne of the most well known full contact kick-box fighters of all time was Joe Lewis. Born in 1944 in the United Sta …