The Kiai of a Master - Part Two                                                & …

Part OneThe Kiai of a MasterBy Don WarrenerHis Kiai was simple “NOW”! That is it.. that simple.As a true martial artist, we must learn to “live in the now.This is the only time that matters.” said the …

Dealing with Stress- the Martial Arts Way by Tracy Warrener There is a silent enemy that creeps into our lives and can cause havoc in our physical, mental and emotional health. It …