Pa Qua (Pakua)By Tracy Warrener Van KruistumPa Qua, or ‘Pakua’ as it is also known as is one of the Internal Chinese Martial Arts that focuses on health and wellness as well as self defence. Although …

One of the modern day martial arts masters was Okinawan Goju Ryu’s Teruo Chinen. He was born in 1941, in Japan, to a family with deep martial arts roots. Both his parents, grandfather and uncles were …