Featuring Erik Paulson Renowned instructor and former Shoot Wrestling Champion has trained with the best including the Machado Brothers, Rickson Gracie, Larry Hartsell, Yorinaga Nakamura, Gene Lebell & Guro Dan Inosanto. With his extensive martial arts background, he is able to combine elements of Shoot Wrestling, Brazilian Jiu-Jitsu, Judo, Boxing, Muay Thai and Jeet Kune Do. In this DVD he shows unique and effective ways to train with focus mitts.