In this DVD Elisa kicks it up a notch or two for those black belts who really want the tricks.  Her clever and unusal little techniques will most certainly make a world of difference when you jump into the squared circle.  She will show you much more then on the beginners DVD but we must warn you in advance this DVD is not for beginners.  You will learn Kicking paddle drills, mobility drills, partner speed drills reaction and reflex drills.  Plus throwing techniques for competition that will take you to an all new level as far as a competitor goes.  Key Words:  Karate, Shito Ryu, Competition karate, kicking drills, speed drills, martial arts

https://www.youtube.com/watch?v=p1lbQKQEesk&t=16s