In this DVD Elisa will show you her own unique workout, conditioning and speed training drills. Known for being in supurb shape at all times Elisa will show you some of the secrets to getting tip top condition for competition.  The days of just fighting are over.  Elisa will show you what she learned at the Olympic Training Center in Colorado.  She will show how and what she was taught as far as what other sports karate compares to and what exact exercises she now does that gives her the cutting edge technology of a real champion who is all business when she goes on the floor.  She has managed to blend the old with the new as far as mixing traditional training drills with those of modern athletes and what she has come with has taken karate training to an all new level.  You will learn, Agility ball, Kicking shield and agility ladder and awesome jumping drills that will revamp your thinking about martial arts training.  Key Words: Competition Karate, karate competition drills, karate conditioning

https://www.youtube.com/watch?v=p1lbQKQEesk&t=16s