Digital Downloads

Making good use of his easy, entertaining and humorous style of teaching, Bill Wallace deals with working out when you are over forty. His tools include a chair and two dumbbells. He starts with sit ups and how to do them properly, as well as pushup,...

To achieve those high, flexible and fast kicks you need to stretch and strengthen your legs. On this DVD Bill ‘Superfoot’ Wallace discusses warm ups, teaches how to relax muscles and how to get a greater range of motion. He isolates the...

World Karate Champion Bill ‘Superfoot’ Wallace deals with giving you a working knowledge of basic techniques, kicking techniques, hand techniques and more on this DVD. He teaches you how to move, never losing sight of the goal, which is how...

Famous for his kicks, hence the nickname ‘Superfoot’ Bill Wallace teaches you how to spar on this DVD. He stresses safety while practicing these sparring techniques and not using full power against you partner. Wallace explores timing,...

Bill ‘Superfoot’ Wallace is a natural teacher, having taught Karate, Judo, wrestling and weightlifting at Memphis State University, as well as at seminars and as a personal trainer. On this DVD he tackles teaching the basics of the sidekick,...

‘Stretching for Athletes’ begins with Bill Wallace showing off his amazing stretching capabilities. This stretching DVD has been designed by Wallace for all athletes to use, not just for martial artists. Wallace discusses muscles, movement,...

Kama are Okinawan weapons which resemble a sickle. Tadashi Yamashita uses this stabbing and slashing weapon in effective hand-to-hand combat. He shows what can be done with these kama with his usual super quick moves and then again in slow motion.

Hanchi Tadashi Yamashita demonstrates many moves using a bo, to attack his assistant. A master in the use of many weapons, Yamashita uses the bo, which originated in Okinawa, as a tool to hit, lift and throw his assistant to the ground. Some of the...

Advanced Nunchaku Techniques Volume 2 continues with Hanchi Tadashi Yamashita continuing his fascinating tutorial of the nunchaku. The DVD begins with Yamashita showing off his nunchaku techniques at speeds that defy logic. He demonstrates some of these...

Tadashi Yamashita takes you through the fundamentals of the nunchaku weapon on Nunchaku Techniques Volume 1. A tenth dan in Kobudo, Yamashita starts this DVD with warm-ups using the nunchaku. He follows this up with wrist action, striking, blocking and...

Hanshi Tadashi Yamashita, 10th degree black belt in Karate-do and Kobudo, continues on Volume 2 to demonstrate his fighting techniques, balance, coordination, speed, power, distance, timing and relaxation. Yamashita is believed to be one of the fastest...

Tadashi Yamashita's system is called Suikendo, which translates to ‘fist flowing like water.’ He began his martial arts career at age eleven and was graded to black belt at age sixteen. Yamashita went on to develop various unique fighting...

Master Augustine Fong discusses the history of Wing Chun Kung-Fu on Volume 8 of this series. Wing Chun Kung-Fu is a martial art which was developed in southern China approximately 300 years ago. Its originator, the Buddhist Nun Ng Mui, was a master of...

Master Augustine Fong puts to rest the question about sparring in Wing Chun - absolutely there is sparring. Sparring in Wing Chun is a necessity. Master Fong teaches asking hands, blocking asking hands, single and double sticky hands, single and double...

Volume 6 concerns itself with teaching Wing Chun Kung-Fu weapons techniques. Master Augustine Fong teaches the techniques and the complete required forms of the Wing Chun Bok Jaam Do staff and the butterfly swords, or Baat Jaam Do. In the past butterfly...

As most Wing Chun Kung-Fu people will tell you, the Wooden Dummy is the next best thing to a live training partner. On Volume 5, Augustine Fong instructs you on the wooden dummy presentation, basic techniques, advanced techniques and the traditional...

According to Master Augustine Fong, the Biu Gee form is based on the Siu Nim Tao and Chum Kiu forms. Biu Gee combines the two concepts. Master Fong discusses the complete history of this form, as well as the applications, asking hands, two and three man...

Master Augustine Fong teaches the Chum Kiu form on Volume 3. He describes that the main purpose of this form is to practice body unity. He likens the body to a hammer, the hand to a nail, so if you have a hammer behind a nail, then you can nail the...