Conditioningx

A Martial Arts book focusing on balance, and exercises using free standing logs and the best patterns to set up for practice.

123 Pages This is without a doubt one of the best books ever on Chinese Wooden Dummy techniques written by the master of masters. Demonstrated by Yip Man the teacher of Bruce Lee. This book includes not just technical know how but also the true story of...

This book on Fukien Ground Fighting by Chai Chu-Xian is an amazing text that will teach you all kinds of different kicks like Butterfly Legs, Tiger Tail Kick, Back Arc Kick and so much more. You will learn so many unusual ground fighting skills as well...

This instructional book provides the reader with a variety of techniques, theories, combinations, and more. Contains black and white illustrations that demonstrate many of the techniques and patterns discussed by Leo Fong, famous for his boxing and...

The aim and purpose of this book is to enable martial arts experts as well as common people to enjoy the excellent Chinese tradition of exercise which certainly can be acclaimed to be one of the refined arts the Chinese have possessed and retained. One...

THIS HISTORICAL MASTERPIECE, written back in the 1950s, is an amazing book that will teach you all the key leg techniques – from stances, to kicks and blocking, to combat kicks – all designed to take an opponent out quickly. It also explains...