Conditioningx

Wing Tsun Wooden Dummy techniques featuring the Masters Ip Man and Yip Chun. Also included are several self defence applications taken right from the wooden dummy drills. 128 pages filled with so much information any Wing Chun practitioner will simply...

An amazing book filled with training tips to develop the IRON PALM and also the Stomping and Cutting Palms. This is an old book from the 1950s and is one of the very first to fully teach this ancient method of conditioning...