This DVD Shi Yanti will teach you sitting Qi Gong and how exactly it is done at the Shaolin Temple. Shi Yanti actually lives in the Shaolin Temple most of the year when he is not travelling around the world teaching and demonstrating the martial art that has become his calling in life. This is one DVD you can not afford to not watch and study if you want a long, healthy and happy life.

This product is a digital download.