Finally... an exercise tape that makes good sense! Why not learn a great self defense system, get a total body workout, AND listen to energetic Brazilian music at the same time? Carla Ribeira brings you this unique, powerful exercise she has developed after years of martial arts training in both karate, and her native Capoeira. Sixteen-time World Champion, Carla will teach you this unique exercise system that will get you in the best shape of your life.  Key Words: Capoeira, cardio kickboxing, fitness, karate, martial arts, Brazilian Martial Arts

https://www.youtube.com/watch?v=hHg61epfBK8