Muay Thai Advanced Boran by world renowned expert Arjan Marco De Cesaris, one of the world’s top instructors and fighter in this the art of Kings. Learn how to transform your hands and feet into lethal weapons by using the standard equipment in Muay Thai training - like the heavy bag. You will also learn all the advanced techniques, like flying elbows, flying knees, trapping, lethal hand foot combinations and much, much more. 256 pages.