David Morrison provides a comprehensive introduction to using Kettlebells for strength and conditioning training vital for the Mixed Martial Artist! Areas covered include: selection of...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has...

Featuring Ken Yasuda Former Mr Japan Bodybuilding Champion and regular columnist for Ultimate Grappling & Masters Magazine in the USA. With a true talent and the background, he has...

There are five basic concepts used with both the mental and physical action this system deploys.  This allows Rene Latosa’s Escrima System to keep developing and progressing into the...