In this DVD Elisa will teach you how she starts to put it all together with the 5 Kihon Katas and the 5 Pinan Katas.  No only will you see these katas taught to you slowly for you to learn from but also she will point out all the details that will lead you towards being a champion in kata competition.  Once you have these basic forms mastered you will be ready to move towards the next forms for intermediate kata.  When you see Elisa doing form and the attention to detail that she has you will be pleased that you bought this DVD to have her as your own personal coach.  Key Words: Competition karate, kata, martial arts

https://www.youtube.com/watch?v=p1lbQKQEesk&t=16s